HOW THERAPY HELPS

Over 25% of American adults experience depression, anxiety, or other mental health issues in any given year, according to the National Institute of Mental Health.

A psychotherapist can help you work through such problems. Through psychotherapy, mental health providers help people live happier, healthier, and more productive lives.

In psychotherapy, mental health practitioners apply scientifically validated procedures to help people identify pain points and develop healthier, more effective habits. There are several approaches to psychotherapy, including cognitive-behavioral, dialectical behavioral, and other kinds of talk therapy, that help individuals, couples, families, and communities work through their problems.

Psychotherapy is a collaborative treatment journey founded on the relationship between an individual and a psychologist. Grounded in dialogue, it provides a safe, supportive environment that allows you to talk freely with someone who is objective, neutral, and nonjudgmental. You and your therapist will work together to identify and change the thoughts, feelings and behaviors that are keeping you from feeling your best.

By the time you complete treatment, you will not only have solved the problem that brought you in, but you will have learned new skills so you can better cope with whatever challenges arise in the future.