Do I Need Therapy? 5 Crucial Questions to Consider About Your Mental Health Right Now

You may be reluctant to try therapy, and that’s okay.

There are many misconceptions about psychotherapy out there. Even knowing the reality of how effective psychotherapy is doesn’t necessarily erase the nervous feelings you might experience about starting your own healing journey.

The truth is: Overcoming fears and clarifying the confusing are key parts to mental health treatment. If your quality of life isn’t where you want it to be, psychotherapy can help.

Some people seek treatment because they feel depressed, anxious, or emotionally drained most of the time. Others may want assistance with chronic illness that interferes with emotional or physical well-being. Still others are experiencing recent loss or unexpected adjustments in life that warrant help navigating. Grief, divorce, empty nest, or burnout at work are just a few examples of short-term problems that can have long-term consequences.

You may be in need of mental health therapy if you are experiencing:

• An ongoing sense of helplessness and sadness

• Continued struggles despite efforts to help from family and friends

• Difficulty concentrating on work assignments or carrying out other everyday activities

• Excessive worry or a constant feeling of being on edge

• Interpersonal conflicts that don’t seem to resolve

If any of the above holds true for you currently, know that help is available.