Are you well?

Your well-being is the foundation of everything you do. This free Wellness Self-Assessment helps you gain quick, valuable insights into your mental and emotional health.

In just a few minutes, you’ll:

✅ Discover your strengths and areas for growth
✅ Identify patterns that may be affecting your mental well-being
✅ Get a clearer picture of your next steps toward self-care and support

Your responses are completely private—this is for your personal reflection only. While this is not a diagnosis, it’s a simple way to check in with yourself and see if professional support could help you move forward.

Take the First Step Toward Feeling Better

Many people feel stuck without realizing that real help is available. If your results indicate areas of concern, our licensed teletherapy and psychiatric providers are here to support you—all from the comfort of home.

Prioritize your mental health today. Start your assessment now and take the first step toward a healthier, happier you.

Instructions: For the first three questions please imagine a ladder with steps numbered from zero at the bottom to ten at the top. The top of the ladder represents the best possible life for you and the bottom of the ladder represents the worst possible life for you.